我的简介 About Me 

我相信上帝最初创造的世界和人类是完美的。但自从罪进入世界后， 我们人类的健康和环境就面临着各种挑战，不少食物也被污染，因此健康的生活方式和平衡的饮食对预防疾病尤关重要，而且，我们的全人健康涉及体力，大脑，社交，财务，灵性，和情绪等领域。这些健康领域不是独立的，每个领域都有助于其他领域的发展，我们的任务是在今生靠着神的恩典努力过一个健康喜乐的生命，并为进入永恒做准备。

本人毕业于医学院, 后来主修生物化学，并在生物研究领域从事研究工作三十多年，退休后至力于学习和实践过一个全人健康的生活。现在是美国认证的营养教练, 获得以下证书：

1， Precision Nutrition Certified In Nutrition and Coaching（精准营养教练证书); 

2， Certified CDC Diabetes Prevention Lifestyle Coach （CDC 预防二型糖尿病生活方式教练）。

我的营养教练集中在糖尿病的预防。运用 CDC的预防二型糖尿病 (Prevent T2)的训练计划帮助糖尿病前期的患者和罹患二型糖尿病的风险较高且希望降低该等风险的人群通过生活方式的转变来逆转或延缓糖尿病的进程

I believe that God created the world and human beings in the beginning was perfect. However, since sin entered the world, our human health and environment have faced various challenges, and many foods have been polluted.  Therefore, a healthy lifestyle and a balanced diet are particularly important for disease prevention. Our wellness as a whole person involves many areas: physical, mental, social, financial, spiritual, and emotional domains. These areas of health are not independent, each contributes to the development of the others.  Our life in this earth is to strive to live a healthy and joyful life by God's grace, and to prepare for eternity.

I majored in medicine and biochemistry, and worked in biological research for more than 30 years. After retirement, I devote myself to learning and practicing to live a whole-person Wellness life. Now I am a certified nutrition coach in the United States, and has obtained the following certificates:

1. Precision Nutrition level 1 Certified In Nutrition and Coaching. Precision Nutrition is one of the world's largest training institutions for nutrition coaches. Its courses are not only solid in theory, but also cutting-edge in nutrition knowledge.

2. Certified CDC Diabetes Prevention Lifestyle Coach.

My nutrition coaching focuses on diabetes prevention. Using CDC's Prevent T2 training program to help people with prediabetes and those who are at higher risk of developing type 2 diabetes to reverse or slow the progression of diabetes through lifestyle changes.